Wednesday, June 30, 2010

Stock is Cheap

Oh did you think I was going to dole out investing advice?  Nay, nay, not so but far otherwise.  Take me to my natal shore and the white cliffs of Albion.....oh wait, sorry, I got distracted.

Today's tip is the Stock Bag for the freezer.  You can compost all those end pieces of onions, carrot peelings and leafy celery tops, but it's an even better idea to use them to make your own stock.  You know how sometimes the inside of a garlic bulb is just those teeny-tiny cloves that are impossible to peel?  Cut them in half and throw them in your stock bag. Don't worry about the skin!  How about that one squash that got hidden in the drawer and is fine but a little shriveled?  Stock bag!  And don't forget to go through your fridge and toss in anything that you aren't going to be able to use that week.  Any vegetables will work!  The bonus is that your stock will taste like the season.

When my bag is full, I decide what kind of stock I need.  For vegetable stock, I usually take a look at what's in the bag and round it out with an extra carrot or half an onion (again, resist the urge to peel off the skin!) and a potato.  I add some herbs (if they're not already in the bag) and some peppercorns and let the whole thing come to a boil, then reduce heat and simmer until it tastes right.  I do taste throughout and add a little salt.

For chicken stock, I don't use fresh chicken.  That seems incredibly wasteful to me.  Besides, if you use fresh chicken, you have to cook that first and skim the top of the water multiple times before adding the vegetables.  If you roast a chicken and use the carcass to make the stock, you can just dump it and the stock bag into a big pot with water and, again, herbs, peppercorns and bring to a boil.  Add a splash of white vinegar to leach calcium from the bones and let it gently simmer all day.  Taste and add salt as needed. 

When it's done, let it cool, then strain it.  One word of advice: do not put it in the refrigerator with the plan of straining it next day.  You will have to reheat it before straining and it will be cloudy.  And, well, why add all that work?  Often I will strain it in a colander and put it in the fridge and then strain through cheesecloth the next day when separating it to freeze.  That really doesn't add any extra steps for me.

I generally freeze mine in two- and four-cup portions in plastic, but am on the hunt for paper cups that will hold at least 1.5-2 cups.  I plan to freeze those on a cookie sheet, same as I do with the baggies, then put them in a larger container for deep-freeze storage.  Oh, and that Stock Bag itself?  It's a perfect candidate for re-use.  

Update: I now freeze stock in jars since I've built up a good stash. Do not tighten the lids until after the jars are frozen. Works wonderfully!!

So, start your Stock Bag today and plan to make some low-sodium, homemade stock yourself.  It's the perfect touch for making soup or giving rice a boost without extra butter.  And best of all, it's incredibly easy and doesn't take much time.  

And special thanks to my mother-in-law for this tip.  It's not something she does herself, but something her mother used to do and I'm awfully glad she shared it with me!


Tuesday, June 22, 2010

Weekly Fridge Pic - June 22, 2010

New things to try this week include last night's Zucchini Souffle (um, baking powder does expire...oops), Stuffed Pattypan Squash and Alice Waters' Summer Squash Soup.  I always hated beets as a kid, so am going to try both roasted beets served cold with goat cheese and a vinaigrette and sauteed beets-n-greens.  We'll see.

Tonight is stir fry with a pork steak from Yoder Farms and onions, carrots, snow peas and beautiful purple cabbage, all from Avalon Acres.  Trust me, once you go fresh, you will never go back!!

I've also tried my hand at homemade yogurt with good results.  The yogurt cheese is in the downstairs fridge and we'll try it tonight.  If results are good, I'll share.


Also included, last week's bonus fridge shot.  We had to evacuate to my parents' unexpectedly while a broken water pipe was located and repaired.  It is nice to be married to someone who not only knows how to   go about doing this, but who also seems to relish renting and using a ditch witch.  That ground beef was used for meatballs and much of the rest was evacuated with us to the parents.  Apparently carrots with tops are special treats for the 2-year-old set, just so you know.

In the red bowl there is the dough for some artisan bread.  I will do a post on that one day, as it is oh so easy and oh so yummy!

Sunday, June 20, 2010

Change your habits, change your life

That's the slogan for habitforge, a really neat and free web site that helps people develop positive habits.


I stumbled across it a few months ago at zenhabits, right when I'd decided to start a new exercise regimen.  The idea is that if you DO something for 21 days in a row, it will be a well-established habit.  If you are going on vacation or get sick, you can put your habit "on hold" for a bit, but otherwise it will track the numbers of days in a row you succeed and also an overall percentage.  Thus far, my daily exercise percentage is hovering around 70%, which is not bad, but I do find that it's a helpful too to keep me motivated in general.  The longest streak I've had, just for the record, is 13 days.  

So if you have something you've been working to incorporate into your daily life, whether it be exercise, reading, cooking, prayer, meditation, complimenting your spouse....habitforge is a simple and helpful tool that has certainly helped keep me motivated and focused on my goals.

Tuesday, June 8, 2010

Tag Cloud

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Eat Locally!