Soothing Body Balm, with Lemon & Lavender

 

I have fairly dry skin, especially in the winter. I used to slather my face with Vaseline before bed, but wanted to find a non-petroleum alternative (FYI, aquaphor is 41% petrolatum). I began experimenting, trying many formulas and ingredients, and this is my official "Becky's Body Balm" recipe. It is soothing, moisturizing, and chock-full of great stuff for your skin!

I started out making it as just a blend of oils, but it was too....oily. The beeswax helps a lot. If you make your own, experiment with varying proportions of ingredients to suit your taste and/or budget. 

The basic recipe is 1 part beeswax, 1 part coconut oil, 1 part shea butter, and 1 part a mix of olive/sweet almond/jojoba oils. I also add some raw cocoa butter, pure Vitamin E oil, and essential oils.

Step One: set up a double boiler. Mine is just a stainless steel bowl set over a saucepan filled with water. I turn it on to medium, but then keep it low once the water has heated up.

Step Two: Add beeswax; I like these little pellets. Keep an eye on it and, when the beeswax melts, you'll probably want to lower your heat.

Step Three: Add coconut oil. I try to put in the things that can take a higher heat first, so the heat will only go down from here!

Step Four: Add raw cocoa butter. This is what it looks like, if you've never seen it before, and yes, it does smell like chocolate. 

I was so excited when I first got my cocoa butter that I decided to make something with only cocoa and shea butters, but what began as a "deliciously chocolate" aroma was so overwhelming after heating/cooling in my kitchen for a few hours that I actually became nauseated. Now I only add a small amount (as you can see above).

Step Five: once all of that has melted well while I mix gently, I turn off the heat completely and add in the shea butter. Shea butter can range naturally in color from a more ivory to a yellow color but it's never pure white in color. What I'm using in this picture is actually Shea Butter’s fraternal twin, Kpangnan Butter (sometimes called Golden or Yellow Shea), and is very similar in quality to shea...it's a good substitute if you can't find shea.

Step Six: add in olive oil, sweet almond oil, and jojoba oil.

Step Seven: Remove bowl completely from the saucepan and stir regularly. If you have a stand mixer with a paddle attachment, I think it would be ideal to use here on a really low speed, but I don't have one. I set my bowl on a towel stir it very regularly. Once it begins to firm up at all around the edges/top, stir continuously. This is very important to ensure a smooth, even consistency.

Once I can see it getting firmer/thicker, I add the Pure Vitamin E oil and any essential oils. Currently, I use tea tree oil, and lemon/lavender essential oils until I like the smell.

Once it has cooled down and smoothed out, pour into your container of choice and use/share! This is a great way to reuse old body butter containers. Jelly jars also are an affordable/convenient option. I recently found a great source for these little tins, which are wonderful for the Body Balm.

I use this on my face and body every day. It is terrific for dry, cracked hands in winter, and for soothing skin in summer. Not everyone can handle the emollients on their face, but I don't know anyone who doesn't like it for knees, elbows, or ankles. I am experimenting with adding some zinc oxide to the mix for a mild barrier sunblock, and thus far I like the results! I'll keep you posted.

Go forth, and make your own!!

Life Notes

Window Crayons + Things To Ponder Daily = Beautiful "Life Notes"

The window "crayons" were a gift to my daughter Maya on her fourth birthday, from my neighbor Abby. This has become my standard "note taking" spot nowadays. Obviously, the lower panels are reserved for the shorter folk in the household.  My 6yo's current favorite quote (not shown): "Don't ask whether you can do something. Say you are doing it, and buckle your seatbelt."    (from Julia Cameron)

The Back 40

Our property line doesn't end at the edge of our backyard, but continues down a rather steep ravine. Despite living here for nearly six years, none of us had ever seen what is down there, so curiosity finally got the best of me and I headed down with my trusty camera. What I wanted to see most was a wee stream at the bottom, but what I found was much cooler than that.

Terrific Stump

Cool mushroom, bigger than my foot

Tiny spider

Kitty on a log, halfway down the ravine and I can hear water.

Aha! Found it.

Neat limestone half-moon waterfall

Layers of rock

Down the watershed

Human refuse brought here by the water.

I was really saddened to find quite a bit of refuse down there. Possibly some of it landed during the 100-year flood we had in 2010. Debris is a terrible problem for the Middle Tennessee watershed, which is another reason I'm glad to be helping in the annual cleanup by the Nashville Clean Water Project. Metals and plastics leach chemicals into the water that harm birds and other wildlife and all that refuse has a dramatic negative impact on our beautiful natural environment in Middle Tennessee. It's all connected! If we don't pick it up, it could wind up in the Gulf of Mexico; debris from other parts of the U.S. might find their way to the Pacific Trash Vortex.

We like to think we are insulated from our waste, when we sit with our laptop in our sanitized, temperature-controlled homes. We like to think we are masters of our environment. But we are woefully out of sync with the deepest rhythms of our earth, of which we are just a part. Nature will find a balance. If we don't act, our trash will always find us in the end.

Not down the ravine, but a cool caterpillar "train" and gathering.

Sustainable Reading

When Bel at Green out Every Window invited me to participate in the Earth Day Reading Project, I loved the idea immediately. Share three books that have most inspired you to choose to live more sustainably. Fiction, nonfiction, graphic novel....it's all about what has made motivated you to turn ideas into actions. Full rules and a great list of gardening blogs can be found here at The Sage Butterfly.

Animal, Vegetable, Miracle by Barbara Kingsolver inspired me to action almost immediately.  We had begun to garden and had a compost bin. We were buying less "processed crap" with all the coloring, additives and packaging, but weren't quite sure what else we really could do. After all, we live in the suburbs...it's not like we can feed ourselves from this tiny bit of earth, right? Within a year of reading this book, I realized the power that comes from reconnecting with our food sources. I love Kingsolver's fiction, but her sharing of her family's commitment to eat only locally for an entire year (no bananas!) changed how I think about food.

I picked up a copy of the Kitchen Garden Planner at a bookstore's going out of business sale. We lived down in Florida and had asked (and received) permission to plant a small garden plot in the back yard of our rental. I dreamed of what I might do with a home and yard and garden of my own. As it turns out, I plant squash in the flowerbeds. All of my planted space is a kitchen garden, each year more beautiful and each year more edible.

I know, I know. Insert joke about garden gnomes here. But the interior of this book is filled with amazing illustrations detailing the many ways sentient being  might live in harmony with nature, might balance needs of self with needs of the system of which we are all part. When I was a child, I discovered this book next to a rocking chair in my grandmother's guest room. She had placed it there purposely so a little girl weary of grownup conversation might find some magic with which to amuse herself. Whenever I harvest herbs, I think of the gnomes in this book. If I ever make my own dandelion root tea (not unlikely, these days), I will credit this book for the inspiration. 

So that's three. I considered including Bill McKibben's Eaarth, for its influence on my planning and thinking, but there is no action yet I can directly attribute to reading the book. Square Foot Gardening was also a strong contender for the Top Three, because he makes it easy to get started with gardening no matter where you live. I appreciate that he thinks growing things should be mostly fun.

Notice the Change

It's starting to look a bit like Fall here in the Southeast.  Thought the days are still quite warm, the nights are chilly, darkness falls earlier and bits of bright color are easily spotted in the green tree canopy.  Today, we scouted all round the yard to find interesting things and then made a fall collage with our favorites.  Despite the extravagant use of "Big Elmer" (as the kids call the white stuff) and a lesser use of glitter glue, this is still a budget-friendly project that entertained my toddlers for the better part of two hours!

Consider the dandelions

So there I sat one night, sucked totally into some mindless show in TV.  I was totally drawn into this amazingly lovely shot of a girl, about to blow the white, puffy dandelion..  A Perfect Childhood Moment.  Inhale and.....

And then....
Then it ended abruptly, with her father running out (ineffectively, I might add) to try to stop her from enjoying that moment, so that his perfect, green-blade grass would not be destroyed with.....(oh hold your horses)...flowers. You can see the slo-mo "glory shot" of him yelling "noooooooooo."

Well, I was bothered by the whole concept of that commercial.

My kids love dandelions. They love to pick them.  They love to blow them. And they love to eat them (well, that varies, but they do eat them more than I would imagine).  If you had a country gramma, you must know that you can eat them in a pinch.  I've never done it, but I like knowing that I can.  They are incredibly nutritious. So there!  But mostly, they like to pick them and/or blow them.  I've always loved this myself.  The dandelion has adapted itself really beautifully for things we like to do.

Dandelions are one of the first flowers to sprout in the spring and they are so very welcome.  They are heralds of growth. They pop out with the daffodils and provide In-Your-Face evidence that Our Earth keeps on keeping on.  Then, when you're distracted by the other bulbs or flowering trees other things you might want to plant, they can grow big and green and cover the ground if there's nothing else there.  But really those dandelions would rather to just chill out and let the clover have its day -- to hide down there and meditate under the fragrant flowers and soft leaves (and the honeybees)...and the occasional lawn mower..  The word "weed" is very subjective, truly.  It just means "a plant that grows well in a place I don't like it."

So think about letting the dandelions grow.