Easy Standing Desk Hack

If you work at your computer all day, you may be familiar with upper/lower back pain, neck tension, possibly carpal tunnel issues...the list goes on and on and on. It doesn't take a lot of brainpower to recognize that sitting in the same position for 6-12 hours is not really good physically or mentally. But if your work requires a computer, then what are you supposed to do?

I first heard of a "standing desk" when a friend posted this link on Facebook. The idea appealed to me immediately. Over the next few months, I noticed other articles about standing desks and wanted to find a way to try one, but $1-2,000 is a bit cost-prohibitive for our family budget. 

My "hack" on this pricey desk? Kitchen island and yoga blocks. This is quite sturdy since the blogs have an anti-slip quality, and it puts my laptop at the perfect height for standing to type. The screen is a little low, but doing a lunge here or there keeps me from straining my neck. Interestingly, I am much more likely to notice and respond to tension while standing. 

I have noticed being able to switch between sitting and standing helps me think better -- it quite literally "gets the juices flowing." I love writing this way! The only caveat is that it's in my kitchen, so if my kitchen is not clean already I either have to clean or forgo the standing -- seeing dirty dishes makes it hard for me to think, apparently. But I can face outdoors, which is something that I've long realized helps me function better, so as long as I keep things tidy, it's a terrific solution for me. 

So maybe you don't work from home or don't seem to have a good spot to do something like this. You can still spend five minutes every hour or two moving around, getting your heart rate up and stretching. But if the idea appeals to you, look around and see what setup you may be able to achieve using things you already have. I tried a shoebox and a plastic bin unsuccessfully before finally hitting on the yoga block idea.

Stocking Up

So you're feeling all thrifty and culinarily advanced, making homemade stock in your kitchen. Maybe you're even kickin' it super-frugal old-school like your gramma and saving your veggie bits in a stock bag. Homemade stock is really easy, tastes incredible (especially compared to the high-sodium stuff from the store), makes your house smell great, and saves money. But you still need to be able to store it.

Stock "brick" sits easily, is compact, and easy to defrost in a bowl.

Like most people, I freeze my stock. I used to take the "flat bag" approach, but in my freezer approximately 10% of bags get mysteriously punctured. The only way to know which is to defrost and see if they leak! It took about a dozen episodes of losing half a bag of my lovely stock in the sink or microwave or fridge to decide to always use a container "just in case." Well, there's no easy way to put a flat bag in a bowl to catch any leakage! Now, if you have the perfectly organized freezer where you never toss items around and you also know you never, ever overfill your bags, then flat bags may work for you. Ditto for glassware. I prefer "stock bricks" myself.

Shown here just out of the freezer.

Filling 8-10 bags and fitting them into a 9X13 pan is easier (in my experience) than trying to freeze them flat. I can fit 8 bags with 3 cups each into a 9X13 and the other 2-4 in a saver of some sort. I do my best to make sure fluid is distributed evenly so they don't stick together (see photo above). I pull them out of the freezer after a day or so, separate them and store them back in the freezer. If any are stubborn, I let them sit on the counter for 5 minutes or so.  You could run them under cool running water for a minute to separate, then stick them back in the freezer.

I used to freeze in smaller quantities, but I use more stock nowadays because it's a really wonderful way to add flavor. When I defrost, any extra goes into a mason jar in the fridge for use that week.

I am still using the plastic baggies. I would love a re-usable (or at least recyclable) alternative for freezing stock, so if you have a better option, please let me know. For now though, even with the baggies, my taste buds, my health, my budget and my planet come out ahead with homemade stock. Try some today!